Health and wellness

Develop well-being, health

Healthy Eating: Maintain a balanced diet, rich in fruits, vegetable proteins, lean proteins and whole grains. Avoid processed foods, excess sugar and saturated fats.

Physical Activity: Exercise regularly, at least 150 minutes of moderate activity

Hydration: Drink enough water throughout the day to maintain your

Adequate Sleep: Try to get 7 to 9 hours of sleep per night. Adequate sleep is crucial for mental and physical health.

Stress Management: Find ways to manage stress, such as practicing meditation, yoga, breathing exercises or relaxing hobbies.

Social Relationships: Maintain meaningful relationships with friends and family. Social support is fundamental to emotional well-being.

Mental Care: Take care of your mental health. If you feel like you are experiencing mental health issues, seek professional help.

Time Outdoors: Spend time in nature whenever possible. Exposure to nature has health benefits.

Personal Development: Continue learning, setting personal goals and challenging yourself to grow and improve.

Practicing Gratitude: Practicing gratitude daily can help promote positive feelings and well-being.

Leisure Time: Set aside time for leisure activities that you enjoy, such as hobbies, sports or reading.

Self-Esteem and Self-Acceptance: Accept yourself and value your own self-esteem. Remember that no one is perfect.

Avoid Risky Behaviors: Avoid excessive use of alcohol, tobacco and other chemical substances.

Regular Health Checkups: See your doctor for regular checkups and preventative health screenings.

Work-Life Balance:

Volunteering: Contribute to the community and

Remember that wellness is an ongoing journey, and what works